Welcome to a healthier new year, where your journey to robust bone health begins! Osteoporosis, often unnoticed until a fracture occurs, is a widespread concern. However, proactive measures can significantly reduce risk and even reverse its effects.
Critical Strategies for Bone Health
Dr Taher Mahmud, an expert in osteoporosis at the London Osteoporosis Clinic, highlights essential strategies to strengthen bones and ward off osteoporosis. Learn more at London Osteoporosis Clinic.
1. Nutritional Foundations for Bones
In addition to the well-known calcium and vitamin D, certain foods offer hidden benefits for bone health. Incorporate calcium-rich foods like sardines, canned salmon, collard greens, and tofu into your diet. Vitamin D sources such as fatty fish, egg yolks, and fortified cereals are also crucial.
2. Exercise Smartly
Regular exercise is vital, but it doesn’t have to be strenuous. Engage in low-impact exercises like Pilates, which are excellent for bone strength. Aim for at least two and a half hours of activity per week.
3. Early Detection Through DEXA
A DEXA scan is an efficient way to assess your risk for osteoporosis. This simple, non-invasive test is recommended if you have a personal or family history of fractures.
4. Medication Review
Certain medications can influence bone density. It’s important to review your medications with your doctor, mainly if they include treatments for conditions like epilepsy, asthma, or bowel diseases.
5. Tailored LOC Exercise Classes
Understanding the challenges of starting an exercise regimen, especially for those new to physical activity or with physical limitations, we offer specialized strength training and Pilates classes. These are designed to build bone strength safely and effectively.
Join us in our mission to enhance bone health. Book your spot in our exercise and nutrition classes through Calendly and take the first step towards a more robust, healthier future.
