Blog Archives - London Osteoporosis Clinic

Burnout: Master Your Stress for a Healthier Life!

Understanding Stress: The Good and The Bad Stress can be both a friend and a foe. While short-term stress can boost motivation, focus, and performance, chronic stress can take a toll on your mental and physical health. Learn how to harness the power of positive stress and manage the negative effects with our expert-guided resources. […]

YO LOC Delve into matters of bone health, osteoporosis prevention, and innovative approaches for wellbeing

A crucial message that we want to emphasise is that you should never feel the need to be brave and endure symptoms in silence. Whether it’s persistent pain, changes in posture, or any other concerning signs, it’s crucial to take them seriously. We understand it can be tempting to dismiss such issues as ‘just a […]

A Calcium Tale – Mum’s Bone Adventure

YO LOC Short Story Series: Once upon a time in the bustling city of London, there lived a bright-eyed, expectant mother named Emily. She was radiant, full of joy and brimming with the anticipation of welcoming her first child into the world. But what Emily wasn’t aware of was the slightly tricky business her body […]

Revolutionising Osteoporosis Treatment: The Empowering Journey with LOC

YO LOC Short Story Series: Once upon a time, a pioneering clinic named London Osteoporosis Clinic emerged, offering a beacon of hope for those battling the silent yet progressive condition of osteoporosis. At this clinic, there existed a unique offering, the one-year Comprehensive Plus Package. This was not just a treatment plan; it was a […]

4 exercise typed to consider for help bone strength in osteoporosis

Once upon a time, nestled in the heart of bustling London, sat a small but welcoming beacon of hope for those living with osteoporosis – the London Osteoporosis Clinic. Here, the dedicated professionals worked tirelessly to provide support, guidance, and, most importantly, hope. One bright and beautiful day, they decided to share some priceless knowledge […]

“Any kind of freedom is pretty meaningless without health.” Dan Sullivan

Multiplier Mindset: Four Entrepreneurial Freedoms Entrepreneurs are at the forefront of the 21st century. Look back 50 years at the cultural heroes who made the cover of Time magazine or any of the other periodicals, and you’ll see military or political leaders, artists, or scientists. Today, they’re people like Jeff Bezos, Elon Musk, and Steve Jobs. […]

Transforming Health Proactively: The Power of Screening and Prevention

In an era where health has been brought to the forefront of global consciousness, proactive care and disease prevention have become more important than ever. One of the key elements of this proactive approach is regular health screening. Companies like Leaders in Oncology Care (LOC) and YouOptimised are leading the way in offering such […]

YouOptimised & LOC: Shining a Light on Skin Cancer Detection

YouOptimised and London Osteoporosis Clinic have a focus on prevention and wish to highlight the importance of screening and prevention including skin cancer screening. Here, Dr. Thrarakam, Senior Consultant Dermatologist, kindly shares his knowledge, opening with an emphasis on the crucial need for regular skin cancer checks. He particularly urges those who’ve lived in hot […]

Osteoporosis and Pilates: A Tale of Strength and Adaptability

Meet Sarah, a spirited woman in her early sixties living in London. Recently, Sarah was diagnosed with osteoporosis, a condition that weakened her bones and increased her susceptibility to fractures. This revelation came as a shock to her, as she had always led an active lifestyle and cherished her independence. Upon learning about her diagnosis, […]

Nourishing Your Health: The Power of Diet

Pythagoras of Samos once said, “Men dig their graves with their own teeth, and die more by those instruments than by all weapons of their enemies.” Our health is profoundly connected to what we eat. It’s an undeniable fact that the nutrients we consume shape our physical and mental wellbeing. In this blog post, […]

The Unexpected Journey: Ozempic and Their Potential Impact on Bone and Muscle Health

Short Story Series – GLP-1 Medications and Their Potential Impact on Bone and Muscle Health In the heart of London, a vibrant city known for its rich history and innovative medical breakthroughs, it’s no surprise that awareness about health conditions like osteoporosis is on the rise. A significant concern for many, particularly those dealing with […]

Listen to Your Body: Miss Helen’s Healing Journey

In the heart of London, where the Thames murmurs stories of centuries past, lived a sprightly woman named Miss Helen. An enthusiastic baker, she was known throughout her neighbourhood for her delightful pastries and her ever-welcoming home. However, as days passed, Miss Helen found herself struggling with a persistent back pain that made her […]

The Unseen Roadblock: A High-Flying Executive’s Encounter with PMR

A High-Flying Executive’s Encounter with PMR In the dynamic world of global business, Sarah, a high-ranking executive, found herself juggling her demanding work life and her young family with aplomb. Known for her resilience and dynamism, Sarah was at the top of her game. But a sudden, unanticipated health issue started creeping into her life, […]

Motherhood & the Unforeseen Challenge: Lucy’s Battle with Osteoporosis

Motherhood and the Unforeseen Challenge In the heart of leafy Tunbridge Wells, Lucy, a new mum in her 20s, found herself grappling with an unexpected adversary – persistent back pain. The joy of motherhood was somewhat marred by this discomfort that seemed to grow each day, making her daily routine increasingly challenging. With a young […]

A New Lease on Life: Farmer Angus’ Journey to Farming Bliss

Short Story Series: A New Lease on Life: Farmer Angus’ Journey to Farming Bliss Once upon a time, in the peaceful countryside, there lived a passionate farmer named Angus. For years, Angus had tirelessly worked the fields, tending to his crops and caring for his animals. However, as time went by, he began to experience […]

Clinic Stories – A Painful Truth Uncovered: Miss Emma’s Road to Recovery

Within the energetic swirl of London life, Miss Emma, a passionate violinist, was slowly losing her harmony. A continuous throb in her back disrupted her daily life and music practices. After two painful days, she decided to seek help and found herself in the bright and comforting environment of the London Osteoporosis Clinic. There […]

LOC Short Story – Reversing the Tide: Miss Wendy’s Journey to Health

Once upon a time in the bustling city of London, there was a lovely woman named Miss Wendy. Miss Wendy was known for her boundless energy, her elegant poise, and her commitment to her health. But at the age of 30. she began experiencing back pain and general fatigue that she simply could not […]

Clinic Short Stories Series – A New Beginning: Mr. Edward’s Path to Healing

In the midst of the ceaseless activity of London, there lived a gentleman of considerable charm named Mr. Edward. Even at the age of 70, he was an avid gardener, his garden being the pride of the neighbourhood. But as time went on, Mr. Edward noticed a gradual loss of height and a persistent, […]

Unravelling the Causes of Osteoporosis: A Perspective from LOC

Unravelling the Primary and Secondary Causes of Osteoporosis While age and genetic predisposition play significant roles in developing osteoporosis, it’s important to note that there can be numerous secondary causes of this condition. These secondary factors can often be overlooked, but they are essential to pinpoint because they directly influence how osteoporosis is treated. If […]

Be Curious About Your Bones: Bone Health Advocacy from London Osteoporosis Clinic

Be Curious About Your Bones: Bone Health Advocacy from London Osteoporosis Clinic Osteoporosis is an often silent but pervasive health issue, causing the bones to become so brittle that even minor strains or falls can lead to a fracture. According to the World Health Organisation, this skeletal disease affects approximately one in two women and […]

Short Stories from the London Osteoporosis Clinic: The Tale of Jane

Once upon a time in the heart of London, nestled between the city’s hustle and bustle, stood a sanctuary of wellness and healing known as the London Osteoporosis Clinic. Here, dedicated doctors and specialists worked tirelessly to unravel the mysteries of a condition known as osteoporosis – a silent thief that weakens bones, often without […]

Polymyalgia rheumatica: diagnosing the condition

A patient presents with a sudden onset of stiffness and muscle aches, particularly around the hips and shoulders. These symptoms are so severe that they change her day-to-day life – she can’t dress herself, do exercise, or go to the shops. She feels old; much older than she should. The female patient was over the […]

Diagnosing Osteoporosis and Determining Bone Strength by DEXA Scan

What is a DEXA scan? A DEXA scan, or DXA scan, is a type of X-ray that is used to measure bone density. DEXA stands for dual energy X-ray absorptiometry, and there are different ways to refer to the scan, including DXA, bone density scan, and bone densitometry scan. DEXA Scanner at The Shard Why […]

8 conditions you might not know are linked to osteoporosis

Many people think osteoporosis is simply linked to old age – the older we get, the more chance we have of developing osteoporosis. While this is true in some ways, age isn’t the only factor involved, and osteoporosis is linked to various other medical conditions, some of which might be surprising. While it’s not certain […]

Managing gout at Christmas – what to avoid and how to help

Gout is a type of arthritis, and is an inflammatory condition which can cause attacks of swelling, which generally are sudden and can be very painful. Gout affects an estimated two out of every hundred people in the UK, with men suffering more from the condition than women. As our lifestyle becomes more indulgent – […]

What happens to bones as we age

What happens to bones as we age? Bones strength increases to the age of 35, remains steady for mid-adulthood, then declines by 1-2% per annum but precipitously around menopause when bone loss can be 5% per annum for 4-5 years perimenopausally. Bone strength can also be impacted by activities, lifestyle, genetics and medical conditions. Osteoporosis […]

10 tips for a healthy heart (also good for your bones!)

Cardiovascular disease is the leading cause of death worldwide. According to the British Heart Foundation, 7 million people across the UK are affected by the condition, with it causing 26% of all deaths across the country. The good news, however, is that most cases of cardiovascular disease – conditions affecting the heart and circulatory system […]

How to reduce back pain

Back pain is one of the most common day-to-day health complaints, suffered by most of the UK population at one point or another. Most of the time, back pain gets better over time, and it’s nothing to particularly worry about. That said, if you have to cope with back pain that lasts a long time, […]

Back pain can be caused by spine fractures

Osteoporosis is a common condition affecting an estimated 3 million people across the UK. Osteoporosis happens when bones gradually become more fragile, progressing silently until a bone breaks. A fracture is usually the first sign of the disease being present, with fractures most common in the hip, wrist, and spine. While osteoporosis usually displays no […]

World Osteoporosis day

In preparation for World Osteoporosis Day on the 20th of October, we asked Dr Taher Mahmud of the London Osteoporosis Clinic why bone health is important, and what we can all do in our everyday lives to help prevent osteoporosis. Dr Mahmud and the London Osteoporosis Clinic are holding a special osteoporosis and menopause information […]