⚠️ Safety First
New to exercise? Ensure your bones are safe for training.
A patient with osteoporosis shouldn’t just jump into a class; you need to know your fracture risk first.
Stronger Bones, Better Life
Join our medically supervised exercise programme designed specifically for osteoporosis. Reduce fracture risk, improve balance, and build confidence with expert-led Strength Training, Pilates, and Yoga.
Live Online Classes
Interactive sessions via Zoom. Feedback and guidance in real-time.
Strength Training
Fridays | 9:00 AM (1 Hr)
Targeted loading exercises to stimulate bone density and muscle growth safely.
Pilates
Wednesdays | 6:00 PM (30 Min)
Core stability and balance. Essential for preventing falls and supporting the spine.
Yoga Therapy
Saturdays | 10:00 AM (30 Min)
Iyengar-style yoga focusing on alignment, body awareness and balance.
In-Clinic Sessions
Personalised programmes at our London Bridge location.
Core Strength Programme (4 Weeks)
A comprehensive 4-week course with our physiotherapists. Includes a thorough assessment and personalized training to enhance your strength and control safely.
