Specialist exercise sessions designed for individuals with osteoporosis, osteopenia, and fracture risk — delivered within your consultant-led programme to support bone strength, posture, balance, and long-term independence.
Exercise interventions are adapted according to bone density, vertebral integrity, posture, balance, and overall fracture risk.
Exercise is one of the most evidence-supported interventions for improving bone mineral density and reducing falls risk. At the London Osteoporosis Clinic, our classes are not generic fitness sessions — they are a core component of your personalised management plan.
Specialist in progressive resistance and weight-bearing exercise to support bone density, muscle strength, and functional resilience.
Focused on core control, spinal alignment, and safe movement patterns to support vertebral health and postural stability.
Gentle, clinically adapted sessions to enhance balance, flexibility, and confidence in movement for individuals with reduced bone strength.
Unlike standard exercise classes, these sessions are integrated within a consultant-led osteoporosis management programme. Exercises are adapted according to bone density, vertebral health, posture, and fracture risk, ensuring that movement remains safe, targeted, and clinically appropriate at every stage.
Fridays | 9:00am | 30 minutes
Progressive resistance and weight-bearing exercises are among the most evidence-supported interventions for stimulating bone formation. These sessions use safe, controlled loading to stress the skeleton, targeting the hip, spine, and wrist.
Wednesdays | 6:00pm | 30 minutes
For individuals with vertebral fragility, height loss, or kyphotic posture, controlled spinal loading and core conditioning are essential. Our Clinical Pilates sessions focus on deep spinal stabilisers and safe movement patterns.
Saturdays | 10:00am | 30 minutes
Improving proprioception and balance is a direct fracture-prevention intervention. Sessions prioritise spinally safe movement patterns, controlled weight-shifting, and mindful balance training.
Exercise at the London Osteoporosis Clinic is integrated within a wider framework of assessment, monitoring, and personalised guidance. This reflects our holistic approach to managing bone health over the long term.
All BoneRevive® Programme classes are conducted exclusively via secure online livestream. Participants access the clinically guided sessions in real time, maintaining the ability to interact with the instructor throughout.
Session recordings are available for 48 hours after each class for members who cannot attend live.
Online delivery also allows patients to maintain consistency and continuity of movement regardless of travel or location.
The objective is not simply exercise participation, but long-term preservation of strength, posture, balance, confidence, and skeletal resilience.
Our exercise classes are integrated as part of your ongoing bone health management and are available to all programme members. This ensures that every participant’s exercise plan is aligned with their clinical assessment, DXA profile, and individual fracture risk.
Classes are included in your membership. Log in to the Bone Health Buddy App or contact us to confirm your class schedule.
Begin with a Consultant Assessment. Your consultant will determine whether classes are appropriate for your clinical profile and at what level.
If you are not yet on the BoneRevive® programme, speak to your consultant at your next review about adding structured exercise to your pathway.
Your journey to stronger bones begins with a comprehensive medical review.
Consultant-led assessment and personalised management planning.
or call +44 (0)20 7193 7867 (Mon–Fri, 9am–5pm)
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