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The London Osteoporosis Clinic upholds a multi-faceted approach to promoting and enhancing bone health. We recognise that nutrition is an indispensable pillar of this approach. Our team is steadfast in advising against the consumption of ultra-processed foods and emphasising optimal nutrition backed by objective tracking of dietary intake.

The Impact of Nutrition on Bone Health

The connection between nutrition and bone health is profound. Essential nutrients such as calcium, vitamin D, protein, and other minerals are integral in maintaining strong, healthy bones. These nutrients are instrumental in bone growth and remodelling, continuously ongoing processes in our bodies. Our bones can become susceptible to fragility and diseases like osteoporosis without adequate nutrition.

The Perils of Ultra-Processed Foods

Despite being widely available and convenient, ultra-processed foods pose significant threats to our bone health. Typically laden with unhealthy fats, sugars, and sodium and lacking essential nutrients, these foods can contribute to nutritional deficiencies and inflammation. Over time, this can amplify the risk of developing osteoporosis and other bone-related disorders.

London Osteoporosis Clinic’s Approach to Optimal Nutrition

We firmly advocate for a diet rich in whole, unprocessed foods. Fruits, vegetables, lean proteins, whole grains, and healthy fats are densely packed with the nutrients vital for robust bone health. A proactive, preventative strategy centred on nutrition not only aids in maintaining strong bones but can also significantly enhance overall well-being.

Objective Nutritional Tracking

We employ an objective tracking system for nutritional intake to support our dietary recommendations. This allows us to monitor whether you consume adequate amounts of bone-healthy nutrients and identify areas where improvement is needed. Personalised, evidence-based advice guided by this tracking system ensures we provide the most effective nutritional guidance for your bone health.


At London Osteoporosis Clinic, nutrition is an integral component of robust bone health. We strongly advise against consuming ultra-processed foods and advocate for a balanced, nutrient-rich diet. Backed by our objective nutritional tracking and personalised advice, we are committed to helping you achieve optimal bone health. You’re investing in a healthier, stronger tomorrow by prioritising nutrition today.