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This Father’s Day, Let’s Prioritise Men’s Bone Health

Father’s Day is a wonderful time to celebrate and cherish the men who have shaped our lives. It is also an opportune moment to reflect on an often-overlooked aspect of men’s health: bone health. At the London Osteoporosis Clinic, we want to raise awareness about osteoporosis in men and encourage proactive steps towards better bone health.

The Silent Crisis: Osteoporosis in Men

Osteoporosis is often perceived as a condition that predominantly affects women. However, this misconception obscures a critical issue: approximately 810,000 men in the UK suffer from osteoporosis. The reality is that men are also at significant risk for this debilitating condition, which can lead to severe health complications and a decreased quality of life.

Understanding the Challenge

Men with osteoporosis face several challenges:

  1. Late Diagnosis: Osteoporosis in men often goes undiagnosed until a fracture occurs. Unlike women, who are routinely screened for bone density as they age, men do not undergo regular bone health assessments. This lack of early detection leads to a higher risk of severe fractures.
  2. Delayed Treatment: Even after a diagnosis, men are less likely to receive timely and appropriate treatment. This delay can exacerbate the condition, leading to more severe outcomes.
  3. More Complications: Men with osteoporosis tend to have more complications following fractures, including longer recovery times and a higher likelihood of re-fracture. This is partly because men often have larger and denser bones, which means fractures are more complex and challenging to heal.
  4. Shorter Survival: Osteoporotic fractures can be life-threatening, particularly hip fractures. Statistics show that men are more likely to experience severe complications from fractures, which can significantly impact their life expectancy.

Taking Action: What Can We Do?

This Father’s Day, let’s commit to improving bone health awareness and care for the men in our lives. Here are some steps we can take:

  1. Encourage Regular Check-ups: Advocate for regular bone density screenings for men, especially those over the age of 50 or with risk factors such as a family history of osteoporosis, long-term steroid use, or lifestyle factors like smoking and excessive alcohol consumption.
  2. Promote a Healthy Lifestyle: Encourage fathers, husbands, brothers, and friends to adopt a bone-friendly lifestyle. This includes a balanced diet rich in calcium and vitamin D, regular weight-bearing and muscle-strengthening exercises, and avoiding smoking and excessive alcohol.
  3. Educate and Advocate: Spread the word about the importance of bone health in men. Use community and family gatherings to share information and resources.
  4. Utilise Available Resources: Take advantage of resources available at, which provides comprehensive information on osteoporosis, including prevention tips, treatment options, and support networks. These resources can empower men to take control of their bone health.
  5. Take the Bone Health Test: Encourage the men in your life to take the quick and insightful bone health test available at Sticks and Stones. This 60-second assessment can help identify risk factors and suggest lifestyle modifications to improve bone health.
  6. Support Research and Resources: Support organisations and initiatives dedicated to osteoporosis research and resources. Greater funding and awareness can lead to better screening programmes, treatment options, and overall outcomes for men with osteoporosis.


As we celebrate Father’s Day, let’s also take a moment to consider the bone health of the men we love. By raising awareness and taking proactive steps, we can help reduce the incidence and impact of osteoporosis in men. Together, we can ensure that fathers, grandfathers, and men in our lives remain strong and healthy for years to come.

For more information and resources on osteoporosis, visit the London Osteoporosis Clinic,, and the bone health test at Sticks and Stones.

Happy Father’s Day to all the incredible men out there! Let’s work together to build a future where strong bones and good health are a reality for everyone.